Organic Food Benefits: Is Organic Food Really Worth It?

The organic food industry is quickly growing with more and more people choosing the organic food benefits as part of a healthy lifestyle but is it really anything more than a trend? Over the past decade, there have been a number of studies on the actual benefits of eating organic food and organic farming. Deciding to eat organic is not just good for you, it’s good for the entire planet!

Organic Food Benefits the Environment

The lack of chemical based pesticides and fertilizers reduces contaminants and pollutants in the air and the water supply and is safer for the wildlife in the area as well. Organic farming is closely regulated to ensure high quality products while preserving the natural resources we depend on for survival. The soil is rich in nutrients and crops are rotated to make the most of the earth used on the farm. Organic farmers also grow a number of fruits and vegetables that are typically not handled by commercial food growers, keeping the variety of food, as well as animals, diverse.

Organic Food Benefits Animals

Aside from the environmental benefits to wildlife around organic farms, the production practices of organic meat farms is also much kinder to animals than commercial meat plants. Cows, chicken, pigs, and other animals raised as food are handled much more humanely in an organic farm. Instead of cramped, unclean pens, these animals are given free range of the farm and live happy, stress-free lives. Instead of eating byproducts and chemically treated grains, organically raised animals enjoy organic feed. Even the transportation methods used in organic animal farming are cleaner, friendlier, and less cramped than those used in traditional meat plants.

Organic Food Benefits People

A food with so many benefits to the environment and to animals has to be just as beneficial to humans. Organic food increases health in a number of ways:

- The lack of chemical residues decreases the risk of cancer.
- Higher amounts of vitamins and nutrients found in organic foods provides better resistance to common ailments as well as damaging diseases.
- Organic meats are free of antibiotics and hormones often used in commercial meat production, also decreasing the risks of sickness and disease.
- More antioxidants in the body results in healthier, younger skin, decreases the chance of muscle deterioration, and protects you from a number of health complications.

Organic Food Benefits Children

Eating organic has been proven to provide the most benefit to young people. Children take in a higher amount of food for their body weight than adults so the dangers of toxins and chemical residues are even greater. Studies have shown better academic scores, less hyperactivity, and even lower levels of aggression in children who consume an organic diet.

Making the decision to eat an organic diet is the healthiest choice you can make for you and your family, especially your children. The Organic food benefits go much further than our own dinner table, benefiting animals, the soil, and even our precious natural resources. The facts are obvious - the benefits of organic food are well worth it!

Return to Benefits of Eating Organic Food Return To OrganicFood-Guide Home