Organic Food Is Nutrient DenseOrganic Food Is? An increasing trend towards a more healthy lifestyle has created a surge in the popularity of organic food. Although more people are enjoying an organic diet and the availability of all-natural products is becoming more abundant, many people don’t really understand what organic whole food is. Organic food is grown, cultivated, or raised following set guidelines specified by the government of the country the farm is located in. These regulations typically mean that organic fruits and vegetables are grown without the aid of traditional pesticides, fertilizers, and other gardening products that contain harmful chemicals. Animals raised for organic meats and dairy products are regulated as well. Livestock and poultry are fed a natural diet and are free of hormone and antibiotic injections. The US Department of Agriculture governs the production of organic food in the United States and has accredited 56 agencies that offer organic certification. What Does it Take to be Certified Organic? All food that is sold as organic must meet a number of standards regulated by the National Organic Program, but certified organic foods adhere to even stricter guidelines. Along with a formal application and various licensing fees, organic farmers seeking certification must also submit a detailed production plan and undergo an extensive on-site evaluation. This complete certification process is required each year, so that certified organic foods ensure the highest quality in fresh, all-natural food. There are also special requirements for the land used for organic farming. To guarantee that organic foods are truly free of chemicals and pesticides, USDA regulations require that the land is free of these substances for at least three years prior to the harvest. Crops must have definitive borders to protect the organic ground from surrounding land that may contain or use chemical-based materials. There are also guidelines for soil management, cultivation procedures, and harvesting methods, as well as planting and crop selection practices. 
Why Choose Organic Food
With so many strict regulations and procedures governing the production of organic foods, only individuals with a genuine passion for natural living produce certified organic foods. Naturally grown and raised foods taste better and are much healthier than commercial foods. Studies have shown that organic food is better and can contain as much as 3 times the vitamins and minerals of traditional foods and organic milk shows a 90% increase in antioxidant levels. Organic whole foods have also been associated with the prevention of a number of diseases and ailments, including breast cancer and other types of cancer, adult diabetes, and heart attacks. Today’s organics offer tremendous variety, from typical organic fruits and vegetables to all-natural meats and family mainstays like pasta and even pizza. Organic food is all-natural, it tastes fresh, and it is loaded with disease-fighting nutrients. It is also just as beneficial to the environment. With the current regulations and policies in place governing the labeling of organic and certified organic foods, you can feel good about buying organic foods and know you are feeding yourself and your family the healthiest food available. More Great Organic Food InformationOrganic Health Food
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